by Jas Kaur
Fitness has a powerful impact on mental health and is an essential part of sustaining our mental wellbeing. Being a personal trainer and online coach, I get to witness this first hand.
My clients love the physical changes they see with training consistently and eating well, but the mental benefits that come with adopting a healthy lifestyle are unparalleled! . Implementing a balanced approach to your training and nutrition helps to:
➡️Promote the release of feel-good chemicals which get you feeling better on the inside.
➡️Introduce self-care into your routine which is essential for our long-term wellbeing.
➡️ Give you a sense of accomplishment which can be incredibly beneficial when life is throwing challenges at you.
➡️Teaches you the importance of patience, consistency and discipline which are all lessons that you can apply outside the gym.
Looking good is awesome but feeling great from the inside is even
better! Looking good is awesome but feeling great from the inside is even better! For sustainable mental and physical health, adopting a balanced approach to our training and nutrition is essential.
Love always, Jas