The three minute ‘Breathing Space’ Meditation (Segal, Williams & Teasdale) is a great way to include Mindfulness into our daily lives,...

As human beings we are wired to experience a full range of emotions. Our emotional state is often fluctuating, similar to the weather and...

When it comes to coping with the symptoms of anxiety, our bodies tend to know exactly what they need. However, more often than not, we do...

There is little power in intention alone. However, intention is the place where goals, dreams, and aspirations originate, and there is...

As a society, we are conditioned to believe showing vulnerability is a weakness. What many do not realize is pain finds its way into all...

Shame is a universal experience that men and women feel and yes even children and adolescents. Dr. Brene Brown defines “shame as the...