Wellness | Vaneeta Kaur

Breathing Space

Conscious Breathing

The Lovely Catalyst

Emotional Range

Writing

Social Media and Health

Lorna Devine

1 min

Breathing Space

The three minute ‘Breathing Space’ Meditation (Segal, Williams & Teasdale) is a great way to include Mindfulness into our daily lives,...

Rebecca Marcus

2 min

Emotional Range

As human beings we are wired to experience a full range of emotions. Our emotional state is often fluctuating, similar to the weather and...

Konul Surofchy

1 min

Conscious Breathing

When it comes to coping with the symptoms of anxiety, our bodies tend to know exactly what they need. However, more often than not, we do...

Mary Beth Somich

2 min

Power of Intention

There is little power in intention alone. However, intention is the place where goals, dreams, and aspirations originate, and there is...

Omar Hachem

1 min

Writing

As a society, we are conditioned to believe showing vulnerability is a weakness. What many do not realize is pain finds its way into all...

Noor Pinna

2 min

Shame Resilience

Shame is a universal experience that men and women feel and yes even children and adolescents. Dr. Brene Brown defines “shame as the...

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