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    Breathing Space

    Breathing Space

    Conscious Breathing

    Conscious Breathing

    The Lovely Catalyst

    The Lovely Catalyst

    Emotional Range

    Emotional Range

    Writing

    Writing

    Social Media and Health

    Social Media and Health

    Breathing Space
    Lorna Devine
    • 1 min

    Breathing Space

    The three minute ‘Breathing Space’ Meditation (Segal, Williams & Teasdale) is a great way to include Mindfulness into our daily lives,...
    Emotional Range
    Rebecca Marcus
    • 2 min

    Emotional Range

    As human beings we are wired to experience a full range of emotions. Our emotional state is often fluctuating, similar to the weather and...
    Conscious Breathing
    Konul Surofchy
    • 1 min

    Conscious Breathing

    When it comes to coping with the symptoms of anxiety, our bodies tend to know exactly what they need. However, more often than not, we do...
    Power of Intentio​n
    Mary Beth Somich
    • 2 min

    Power of Intentio​n

    There is little power in intention alone. However, intention is the place where goals, dreams, and aspirations originate, and there is...
    Writing
    Omar Hachem
    • 1 min

    Writing

    As a society, we are conditioned to believe showing vulnerability is a weakness. What many do not realize is pain finds its way into all...
    Shame Resilience
    Noor Pinna
    • 2 min

    Shame Resilience

    Shame is a universal experience that men and women feel and yes even children and adolescents. Dr. Brene Brown defines “shame as the...
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