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Lorna Devine
- 1 min
Breathing Space
The three minute ‘Breathing Space’ Meditation (Segal, Williams & Teasdale) is a great way to include Mindfulness into our daily lives,...


Rebecca Marcus
- 2 min
Emotional Range
As human beings we are wired to experience a full range of emotions. Our emotional state is often fluctuating, similar to the weather and...


Konul Surofchy
- 1 min
Conscious Breathing
When it comes to coping with the symptoms of anxiety, our bodies tend to know exactly what they need. However, more often than not, we do...


Mary Beth Somich
- 2 min
Power of Intention
There is little power in intention alone. However, intention is the place where goals, dreams, and aspirations originate, and there is...


Omar Hachem
- 1 min
Writing
As a society, we are conditioned to believe showing vulnerability is a weakness. What many do not realize is pain finds its way into all...


Noor Pinna
- 2 min
Shame Resilience
Shame is a universal experience that men and women feel and yes even children and adolescents. Dr. Brene Brown defines “shame as the...

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