Lorna Devine1 minBreathing SpaceThe three minute ‘Breathing Space’ Meditation (Segal, Williams & Teasdale) is a great way to include Mindfulness into our daily lives, an...
Konul Surofchy1 minConscious BreathingWhen it comes to coping with the symptoms of anxiety, our bodies tend to know exactly what they need. However, more often than not, we do...
Elena Consoli1 minThe Lovely CatalystAs someone who struggles with anxiety and the occasional full blown anxiety attack, I was eager to find yoga techniques that could help. ...