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Breathing Space

1 min

Breathing Space

The three minute ‘Breathing Space’ Meditation (Segal, Williams & Teasdale) is a great way to include Mindfulness into our daily lives, an...

Conscious Breathing

1 min

Conscious Breathing

When it comes to coping with the symptoms of anxiety, our bodies tend to know exactly what they need. However, more often than not, we do...

The Lovely Catalyst

1 min

The Lovely Catalyst

As someone who struggles with anxiety and the occasional full blown anxiety attack, I was eager to find yoga techniques that could help. ...

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