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Vaneeta Kaur







Lorna Devine
- 1 min
Breathing Space
The three minute ‘Breathing Space’ Meditation (Segal, Williams & Teasdale) is a great way to include Mindfulness into our daily lives,...


Konul Surofchy
- 1 min
Conscious Breathing
When it comes to coping with the symptoms of anxiety, our bodies tend to know exactly what they need. However, more often than not, we do...


Elena Consoli
- 1 min
The Lovely Catalyst
As someone who struggles with anxiety and the occasional full blown anxiety attack, I was eager to find yoga techniques that could help....

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