Wellness | Vaneeta Kaur

Breathing Space

Conscious Breathing

The Lovely Catalyst

Emotional Range

Writing

Social Media and Health

Lisa

2 min

Simply Anxious

Holding onto past pain poisons the present I have always been someone who forgives easily. I know deep down that most people when doing s...

Helen Marie

1 min

Social Media and Health

Whilst there are a lot of positive aspects of social media such as connection, being inspired and feeling in touch, there are negatives t...

Elena Consoli

1 min

The Lovely Catalyst

As someone who struggles with anxiety and the occasional full blown anxiety attack, I was eager to find yoga techniques that could help. ...

Faiza Yasin

1 min

Happy Heart Flow

Four tips for a healthy balanced diet: Look at your plate and ensure it’s got all the food groups on it - like a rainbow plate I like to ...

Shan-e- Ali Sumar

1 min

My Copper Cup

We are basically giant cucumbers. The brain is made from more than 80% water. So as a chemist it naturally made sense to me, that if I'm ...

Adele Potts

1 min

Phantastic Oils

The use of essential oils can be a very powerful and effective way to support our mental wellbeing. Our sense of smell is the most powe...

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