Holding onto past pain poisons the present I have always been someone who forgives easily. I know deep down that most people when doing...

Whilst there are a lot of positive aspects of social media such as connection, being inspired and feeling in touch, there are negatives...

As someone who struggles with anxiety and the occasional full blown anxiety attack, I was eager to find yoga techniques that could help....

Four tips for a healthy balanced diet: Look at your plate and ensure it’s got all the food groups on it - like a rainbow plate I like to...

We are basically giant cucumbers. The brain is made from more than 80% water. So as a chemist it naturally made sense to me, that if I'm...

The use of essential oils can be a very powerful and effective way to support our mental wellbeing. ​ Our sense of smell is the most...