One of the key messages I teach is that kindness is a choice. As adults, we need to set an example of how we know kindness is a choice...

Your body is approximately 60-80% water - so perhaps you’ll agree that the quality of your water plays a significant part in your...

I’m a self-love activist, Mum of two boys, who are a lot like two little dogs, a lover of green tea and wellbeing. I founded I Can Cards...

There are so many tools parents and educators can do to demonstrate proper breathing to kids. Why is this so important? Proper breathing...

In January 2016, I was a busy, 31-year-old University Lecturer that had been diagnosed with chronic fatigue. I didn’t have time to be...

CONKER was created as an immersive and disruptive magazine to help create a safe space for survivors of marginalising experiences. I...